I used to have up to 8 espressos per day. I grew up drinking tea and could happily drink that all day long too. A few years back I decided it was time to cut back and immediately noticed the improvement in sleep. Now I avoid it almost entirely. Caffeine keeps you awake by forcing your adrenal glands to pump cortisol (stress hormone) into your body. This disrupts your ability to sleep when you need it, especially when shifting time zones. So I suggest pulling back from this in general and avoiding it completely when you travel.
See more: T-shirtat Store
Buy this shirt: Flamingo I’ll get over it I just need to be dramatic first shirt
From: https://t-shirtat.com/
Comments