You may have been picked on for all sorts of reasons—looking different, working hard, expressing yourself. To avoid being teased, many of us fall into the trap of pretending not to care, of trying to look cool or casual just to fit in. Unfortunately, this can build lifelong bad habits in the way we hold our bodies. For me, I tried to hide my height. At school, many of my friends were shorter than me, so I would hunch and slump in my seat in order to stay on eye level with them. I wanted to avoid being the tall poppy most likely to have its head sliced off by bullies. In an attempt to cover up my studious nature and appear less eager, I learned to walk with minimal effort, wearing down my shoes.
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